Paw paw how to#
Paw paw plus#
Paw paw free#

Some research has found that antioxidants may play a key role in overall health and could aid in the prevention of chronic conditions like autoimmune disorders, heart disease and cancer.

Paw paw free#

High in AntioxidantsĪntioxidants are compounds that can help protect cells against free radical damage, and pawpaws are high-antioxidant foods. In addition to the nutrients above, pawpaw fruit also contains some phosphorus, thiamine and vitamin A.

0.09 milligrams riboflavin (7 percent DV).

345 milligrams potassium (7 percent DV).

18.3 milligrams vitamin C (20 percent DV).

113 milligrams magnesium (27 percent DV).

2.6 milligrams manganese (113 percent DV).

Pawpaw fruit is a great source of several important nutrients, including manganese, copper, iron and magnesium.ģ.5 ounces (100 grams) of pawpaw fruit contains the following nutrients: Here are a few of the most common pawpaw varieties: There are several specific cultivars of the pawpaw tree, each of which offers its own distinct flavor, texture and appearance. Related: Cherimoya Fruit for Digestion, Eye Health & More Types/Varieties Unlike the pawpaw fruit, papayas are a tropical fruit that are thought to originate in southern Mexico and Central America. Keep in mind that, although the terms pawpaw and papaya are often used interchangeably, the two are actually unrelated. They are also added to many dessert recipes and can be used to make ice cream, sorbet or jam. Although few people today have never even heard of pawpaws, they were actually believed to have been a favorite dessert of George Washington at one point.īecause of their soft texture and sweet flavor, they are often enjoyed raw or chilled. The fruits were originally cultivated by several tribes of Native Americans. However, you can also find them in many other areas, including the South and Midwest. Pawpaw trees are commonly found throughout the eastern United States and Canada. Measuring up to six inches long with large, black or brown seeds and soft, pale yellow flesh, the fruit has a sweet flavor that is often compared to pineapple, mango, banana or cantaloupe. Pawpaws, also known as paw paw fruit or Asimina triloba, are considered the largest edible fruit native to North America.

Paw paw plus#

Ready to learn more? Keep reading for more pawpaw tree facts, plus some tasty ways to add this unique ingredient to your diet. Plus, pawpaws may even come with some serious health benefits - similar to the benefits of pineapple - and could help protect against bone loss, anemia, high blood sugar levels and more. Not only is it packed with nutrients, but it also boasts a creamy texture and sweet flavor that is described as a mix of pineapple, banana and mango. However, there are plenty of reasons that this unique fruit definitely deserves a spot on your next shopping list.

Paw paw how to#

How to Incorporate Into Diet and RecipesĪlthough it’s been cultivated in North America for centuries, few people have heard of the pawpaw fruit, let alone ever tried it.